ISSUE #2: March 2009    

Time For a Nutrition Makeover

During the month of March, make healthy eating a priority with our nutrition make-over program:

Week 1: Get ready to make over your diet permanently…Power Point Grocery Tour!

Week 2: Meal Planning 101…get ready
to make your life easier!

Week 3: Protein… your body’s building
blocks…how much is enough?

Week 4: Carb craze…sift through the hype, learn which carbs boost your energy not bust it!

Let our Nutritionists take you on an 8 week journey to improving your health and wellness though nutrition. The 8 week program kicks off April 1 where you can attend one of two sessions: 1pm-2pm or 5pm-6pm. Call to book your space today!

Naturopathic Nutrition Essentials

Naturopathy has a synergistic relationship with all other natural therapies but none more so than with nutrition. We are what we eat, but often we need a “boost” with nutritional supplements:

Multi-vitamins – Supplying you with the nutrients that you may not be getting in your food, multi-vitamins are a good way to “top up” your nutritional stores

Omega-3 Fatty Acids – Year after year, Omega-3s from fish oil continue to be on the list of most-important nutrients

Probiotics - The beneficial bacteria that make up our gut flora are essential to our health. Some of these benefits include: enhancing bowel function, cholesterol lowering and, improving immune function.

The contents of this Newsletter is intended for informational purposes only, and should not be interpreted as specific medical advice. Please consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.